Making changes to your lifestyle can seem intimidating and difficult to stick to. That’s all about to change. These yesmum® WELLBEING affirmation cards are your daily source of encouragement. A quick, straightforward way to access the power of positive programming and start each day with strength and self-assurance.

Place the pack on your bedside table or anywhere you are likely to see them on a regular basis. Aim to turn a new card over each morning, read aloud and embrace its message for the rest of your day.

A simple habit of positive thought processes help shift your mindset. And brilliantly, a change in your emotional state directly affects the way you experience the world and the lifestyle choices you go on to make. The more you tell yourself something, the more you believe it, and ultimately the more you live by it.

These positive affirmations for wellbeing will empower you on your journey to healthier food and activity choices and a happier existence.

Each card offers a tiny fist-pump to yourself: a reminder that with a bit of commitment you are wholly capable of making positive choices that will impact every area of your life for the better.

One pack contains 31 yesmum® affirmation cards.

Comes in a clear box with instruction card.

Worldwide shipping available. Cards are not sent with an invoice, price or payment details, so if buying as a gift you can send direct to your recipient and include a gift message (just add your message at checkout).

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