Relax & Recharge for Mothers MP3

This Relax & Recharge for Mothers MP3 is a great audio to have on hand as you navigate the days of motherhood and is the perfect accompaniment to your YESMUM original cards.

Drawing on techniques from mindfulness and hypnobirthing, this guided meditation audio will help you to relax and recharge quickly and easily, even on the busiest and most tiring days of being a mum! Make it part of your daily routine, or just oop it on if you’re feeling stressed or overwhelmed, take some deep breaths and change the path of your day in less than 15 minutes.

Listen to this MP3 during your baby’s nap, and you will be lulled into a gentle and restful state, meaning your body and mind can relax and recoup, and you can then continue with your day feeling refreshed and alert.