Labour Companion MP3

This Labour Companion MP3 is a great audio to use as you bring your baby into the world.

Drawing on techniques from mindfulness and hypnobirthing, this guided meditation audio will help you to achieve a deep state of relaxation and enable to enjoy your baby’s birth in the most calm and empowered way.

Listen during labour to channel feelings of confidence and connectedness as your baby enters the world, and to work with your body’s natural feel-good hormones.