This Guided Sleep Relaxation MP3 is a great audio to have to lull yourself into a calm and gentle sleep and is the perfect accompaniment to any range of our yesmum® positive affirmation cards.
Drawing on mindfulness and relaxation techniques, this guided meditation audio will help you to drift into the deep state of relaxation you need to get a good night’s rest.
In today’s digital age, we are so distracted and attached to our devices that we often fail to fall into a deep state of sleep when we go to bed. Our minds our racing, we feel agitated and wake up feeling more tired than when we went to sleep! With this MP3, you will be lulled into a gentle and restful sleep, meaning your body can do its valuable repair work and you can wake up feeling refreshed and alert.