Easing Nausea MP3

This Easing Nausea MP3 is a great audio to have if you are suffering with nausea or sickness during pregnancy, and is the perfect accompaniment to your yesmum® TO BE cards.

Drawing on techniques from mindfulness and hypnobirthing, this guided meditation audio will help you to achieve a deep state of relaxation and ease the symptoms of morning sickness and nausea.

Listening to this MP3 at any time of day will mean that your body begins to associate it with feeling energetic and well, along with the benefits of relaxation that will help both you and your baby to tune into those feelings of calmness and serenity during pregnancy.