This Deep Relaxation for Pregnancy & Birth MP3 is a great audio to have as you are preparing for the birth of your baby and is the perfect accompaniment to your YESMUM to be cards.
Drawing on techniques from mindfulness and hypnobirthing, this guided meditation audio will help you to achieve the deep state of relaxation you need to birth your baby comfortably and calmly.
In today’s digital age, we are so distracted and attached to our devices that we often fail to fall into a deep state of sleep when we go to bed. Our minds our racing, we feel agitated and wake up feeling more tired than when we went to sleep! With this MP3, you will be lulled into a gentle and restful sleep, meaning your body can do its valuable repair work and you can wake up feeling refreshed and alert.
Listening to this MP3 every night will mean that your body and baby begin to associate it with deep relaxation. When you listen to it during labour, it will bring up those feelings of calmness and serenity, and help your baby to feel safe and secure.