Anti-anxiety guided meditation MP3

This Anti-anxiety Guided Mediation MP3 is a great audio to have to find peace amongst the tension of anxiety and re-centre yourself in moments of stress or worry, and is the perfect accompaniment to any range of our yesmum® positive affirmation cards.

Drawing on mindfulness and relaxation techniques, this guided meditation audio will help you short-circuit the body’s stressor hormones and enjoy the feeling of physical and emotional comfort.

Anxiety is a big part of life for many people, and is often not spoken about. Rather than putting pressure on ourselves to eradicate anxiety, we can learn how to find peace alongside it, and have tools to help us manage when things get too much.