This Affirmations for Pregnancy & Birth MP3 is a great audio to have as you are preparing for the birth of your baby and is the perfect accompaniment to your YESMUM to be cards.
Drawing on techniques from mindfulness and hypnobirthing, these audio affirmations offer a quick, straightforward way to access the power of positive programming and fill each day with strength and self-assurance. Have them on loop a couple of times and listen to them during your morning routine, during your commute or whenever you’re in need of a positive boost during your pregnancy.
A simple habit of positive thought processes help shift your mind-set. And brilliantly, a change in emotional state directly affects the way you experience the world around you. The more you affirm positive messages to yourself, the more you believe them, and ultimately the more you live by them. Better still, calmness, confidence and self-belief are great tools for dealing with the trickier moments of pregnancy.