This Positive Birth Rehearsal MP3 is a great audio to have as you are preparing for the birth of your baby and is the perfect accompaniment to your yesmum® TO BE cards.
Drawing on techniques from mindfulness and hypnobirthing, this guided meditation audio will help you to visualise the calm and comfortable birth of your baby. It is a great one to listen to as you near your due time, and want to align your mind and body so that labour can begin.
In today’s digital age, we are so distracted and attached to our devices that we often fail to fall into a deep state of sleep when we go to bed. Our minds our racing, we feel agitated and wake up feeling more tired than when we went to sleep! With this MP3, you will be lulled into a gentle and restful sleep, meaning your body can do its valuable repair work and you can wake up feeling refreshed and alert, and excited about your upcoming birth.
Listening to this MP3 will mean that your body and baby begin to feel calm around the idea of labour beginning. When you listen to it during labour, it will bring up those feelings of calmness and serenity, and help both you and your baby to feel safe and secure, and ultimately, to enjoy and embrace the journey of birth.