Hypnobirthing home-study programme
The yesmum® birth project (YMBP) is our hypnobirthing home-study programme – a unique audio guide offering a modern approach to hypnobirthing for creating a positive and empowering birth experience, however your
baby enters the world.
Hypnobirthing offers you the tools for a calm and comfortable birth, it equips you with the knowledge to make confident and informed decisions, and to empower yourselves through pregnancy, birth and beyond.
Throughout this audio guide, you will be taught the philosophy of hypnobirthing – the physiology of birth, the importance of connecting both mind and body, and how fear affects the birthing body and your baby. You will also be introduced to the practice of deep relaxation and equipped with tools to use during labour and birth.
This home-study programme is planet-friendly and delivered entirely in digital form. It is available to buy and listen to wherever you are in the world.
13 bite-sized audio sessions over 3 weeks
4 videos demonstrating breathing & massage
First-hand positive birth stories
Printable positive affirmations
3 relaxing MP3s
Birth plan template
Full practice schedule
Exclusive yesmum® discount codes
Ongoing support in our online community